Facts About Ankle Injuries
Contents
- Ankle lesions are caused by distortions across the ankle joint, where the ledcapion with ligaments is stretched
- Ankle injuries are a frequent sports injury
- The symptoms are pain, swelling in the area and the trouble once
- It may be important to assess whether ankle is broken. If necessary, the ankle joint should be x-ray photographed
- If the ankle is twisted, cool it down, hold it high, and wear a brace for the ankle
Background
- An ankle sprain is due to the fact that ligaments that bend into the joints are overlaid or overloaded
- Such damage is usually very painful. Symptoms can easily be interpreted as indicating a fracture of the ankle
- An ankle sprain occurs when tearing in muscles and tendons by suddenly wrong movement or severe contraction. Both of these injury mechanisms occur quite frequently in sports
Typical symptoms and signs
- Swelling
- Pain and tenderness
- Inability to move the ankle or to stand on the injured leg
- Increased blood exudation
What can I do
- Consider whether further investigation is needed and possibly. if there is a need for X-ray examination to ensure there is no fracture.
Contact your doctor
- A slight sprain requires only a brace. There will only be limited swelling that develops gradually. One will be able to stand and walk on the foot.
- If you suspect bone fracture, you should contact emergency room / emergency room
- The symptoms of fractures are malformation of the joints, bones, severe swelling with bluish discoloration, pronounced pain or failure on the foot.
First Aid For Ankle Injuries
- Cooling of the ankle
- Get the injured person to lie down. Lift the leg so that the ankle is held above the body level
- Support the ankle in a comfortable position, for example. on a knee
- If the damage has just occurred, cool the ankle by placing a cold compress / ice bag for 10 minutes. Then check the damage again
- Apply cold compresses at 10-minute intervals for up to 30 minutes if necessary
- Bandage around the ankle
- If possible, place a cotton compression against the ankle and squeeze moderately. If you do not have access to a compression, it is nice to put a strap on directly
- Secure the compressor with a circular support tie, which is tightened appropriately. The toes must not be hidden in the dressing. The toes must be free so you can observe color and feel
- Check the circulation of the toes every 10 minutes
- Pupil (raise) the leg
- The injured leg is kept high to reduce blood flow, resulting in less blood withdrawal
- If the injury is considered to be limited, the injured person should take it easy and rest the leg
- Seek medical attention if necessary
- In case of suspected serious injury
- Send the person concerned to hospital