Pelvic Floor Training

Facts About Pelvic Floor Training The purpose of pelvic floor exercises to strengthen the muscles in the abdomen to prevent urine leakage and subsequent descent of the uterus You can train your pelvic muscles in standing, sitting and lying position You will find the right muscles by trying to stop […]

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Uterine Prolapse Causes

Facts About Uterine Prolapse Causes Uterine prolapse or prolapse of the genitals caused by a weakening of the pelvic muscles and joints It occurs in approximately 50% of women over 40, but only about 6% have symptoms Typical causes are births (big kids, twins), heavy physical labor, constipation, heredity, obesity […]

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