If you have a dry, crispy, or scratchy scalp, there is a good chance that something in your body is out of whack. A dry scalp can be caused by a wide variety of factors, some of which are outside of your control. Your scalp is a delicate ecosystem that contains both beneficial and harmful bacteria, and this ecosystem is easily disrupted, which can lead to dryness in your hair. Skin irritation, peeling skin, and redness are three of the unpleasant side effects that come along with the scalp condition. Thank goodness, there is a treatment for dry scalp that can bring back the natural dryness! There are multiple of them. Your scalp can be healed, and the health […]
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Iron Supplements
Iron Supplements in Food Iron is a major component of the human diet, because it carries oxygen to the cells, which stimulates cell growth.Two types of iron can be found in food. Heme iron is found in meat from animals that once contained hemoglobin. Nonheme iron found in vegetables, plants and grains. Although heme iron is absorbed faster in our systems is nonheme iron more easily found in our diet. chicken liver Cooked chicken liver is the largest source of iron for some food. It contains 12.8 milligrams of iron, making up 70 percent of the daily recommended value of iron. Ready-to-eat cereal Pour 3/4 cup of dry cereal that is 100 percent iron fortified, add a little milk and […]
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