Iron Supplements

Iron Supplements in Food

Iron is a major component of the human diet, because it carries oxygen to the cells, which stimulates cell growth.Two types of iron can be found in food. Heme iron is found in meat from animals that once contained hemoglobin. Nonheme iron found in vegetables, plants and grains. Although heme iron is absorbed faster in our systems is nonheme iron more easily found in our diet.

chicken liver

Cooked chicken liver is the largest source of iron for some food. It contains 12.8 milligrams of iron, making up 70 percent of the daily recommended value of iron.

Ready-to-eat cereal

Pour 3/4 cup of dry cereal that is 100 percent iron fortified, add a little milk and you have an iron-rich breakfast with 18 mg of iron, or 100% of your recommended daily iron intake.

Oat meal

Instant or original, a cup of oatmeal is a great source of iron. Prepare it over the stove with hot water and you have a light breakfast with 10 mg of iron, which represents 60 percent of your daily value for iron.


Boil mature soybeans for a light snack containing 8.8 mg of iron, and providing 50 percent of your daily value of iron. Soybeans are also called edamame and can be found at your local grocery store.


Boil one cup of lentils in a hot soup, add a few vegetables and you get a meal that contains more than 6.6 milligrams of iron with a daily iron value of 35 percent.

kidney beans

These small red beans can be cooked and thrown into a soup or salad to make a meal delivery 5.2 mg of iron and 25 percent of your daily value for iron. Measure out one cup of the cooked beans to the correct part.


Bread and ascended six oysters and munch on a seafood with 4.5 mg of iron and 25 percent of your daily value for iron.


Three ounces of lean, braised beef chuck will give 3.2 mg iron per serving gives you 20 percent of your daily value for iron.

Iron Supplement Gummies Children

Finding a child’s sticky supplement containing iron is difficult because of the possibility of overdose iron. Acute iron poisoning is a common and serious poisoning in children; in about 1 percent of cases it is fatal, according to the National Institutes of Health. Vitamins in adhesive form is more palatable to children, and because of this, they can eat a dangerous amount. Adults should supervise their child’s vitamin consumption at all times and keep the vitamins out of reach.

Navitco NutriBear iron Gummies

Navitco’s NutriBear iron supplements come in the form of 5 mg “great tasting jelly bears” and are kosher and vegetarian. For children under 4 years old constitute a bear 50 percent of the child’s daily value for iron. For adults and children over 4 years old is 1 bear 27 per cent. of the daily value. The maximum dose is four bears per day. Other ingredients in NutriBear gummies include glucose, fructose, citrus pectin, citric acid, elderberry concentrate, and natural flavor.

Nature’s Plus Source of Life Animal Parade Gummies

Source of Life Animal Paradise bubble-gum flavored supplements of Nature Plus contains 20 essential vitamins and minerals, as well as 14 whole foods. Serving Size of two animal-shaped gummies have 1 mg of iron, or 6% of the daily value is based on a 2,000 calorie diet. They also have 100 percent of the daily value of vitamin C, E, B-1, B-2, B-6 and B-12, among other vitamins. Other ingredients include glucose syrup, organic evaporated cane juice, gelatin, citric acid, lactic acid, spirulina, whole brown rice, broccoli, spinach, mango fruit, carrot, West Indian cherry and papaya fruit.

Dr. D iron gummy bears

Dr. D Iron adhesive carrier contains 5 mg of iron from iron fumarate. This represents 50 percent of the daily value for children aged two to three, and 28% of the daily value for adults and children aged 4 and above. Dr. D Iron supplements also contains vitamins C and B-12 and folic acid. Other ingredients include cane sugar, glucose, citrus pectin, citric acid, natural flavors and elderberry concentrate. Portion size is a bear.

Iron Supplement Side Effects

When you take an iron supplement, it is important to be aware of the possible side effects. The iron should only be taken when recommended by a qualified caregiver. Overdose is possible and potentially life-threatening, use iron supplements with caution and care. Being familiar with several possible side effects before you take iron supplements.


Contact your doctor as soon as possible if you experience pain in the back, groin, abdomen or muscles.

Unusual feelings in limbs

If your hands or feet feel numb or experiencing a tingling in the hands or feet, contact your doctor whenever possible.


Swelling of the mouth or throat is possible, a side effect of iron supplements. Contact your caregiver as soon as possible if you experience swelling.


Rashes and hives are a rather common side effect of taking iron supplements.

Cold chills

Some people experience cold chills or “chills” When taking iron supplements. If you experience this, contact your doctor.

Less common symptoms

Some less common and potentially more dangerous side effects of taking iron supplements include bloody stools, chest pain, double vision and weakness. Contact your doctor immediately if you experience these side effects.

Symptoms of iron overdose

It is possible to overdose using iron supplements. Seizure, shallow breathing, weak pulse, rapid heartbeat or pale, clammy skin are all symptoms of iron overdose. If you experience these symptoms, get medical attention immediately.

Scroll to top