How to Help Someone in Depression

Depression can have serious effects on the lives of people who suffer from it, as people close to them, as friends and family members. According, denial can be a major problem in the treatment of depression. If someone can not see that there is a problem in the first place, it can be almost impossible for him to recover. Be sure to support loved ones who have been diagnosed with clinical depression, despite difficult times, as it may be vital to the success of their medical treatment.


• Ensure that family member or friend that actually suffer from a diagnosable mental illness. Only a doctor can diagnose and treat mental illnesses. When a person has simply been sad for a long time and not actually suffer from clinical depression, trying to “support” her by forcing her to admit that she has an undiagnosed problem may actually worsen her mood and lead to prolonged depression symptoms especially if the relationship is damaged. If a loved one has been down and out for long, try to suggest that she talk to someone about it before you make a diagnosis independently.

• Remember that depression symptoms are different in different people, according to Some ladies may seem especially drawn back and even uninterested in the people they once cared about. It can be difficult to handle. Remember that the person will start to recover when he begins to accept the diagnosis and treatment. This will be easier for him if his family and friends stick by his side.

• Talk openly with someone suffering from depression about the consequences for the relationship. But make it clear that no guilt or disappointment placed on the person suffering from depression. Being aware that depression has caused emotional problems other people can help people in denial of depression understand they are important to others. Understand that people care about them can reduce the fear of having a mental illness, leading to denial. Try to say, for example, “you do not like. It makes me sad,” instead of, “I do not like to be around you when you’re like this.”

• Understand the denial can not be remedied immediately. Denial is according, so that some people have learned to cope with disturbing information in general, not just depression diagnosis. Try to give a loved one with depression denial a little wiggle room to reduce anxiety about the process. Let the depressed person, for example. That she should not believe that therapy will help, but do not be evil. If someone is especially opposite, try to change it around. Mode, for example, that at least will therapy could definitely prove everyone wrong about the diagnosis, if denial is in fact justified.

How to help someone cope with Depression

People suffering from depression need steady, supportive friends to rely on when feeling hopeless, helpless and upset. Other signs of depression include low energy, changes in appetite, insomnia, irritability, negative attitude, alcohol or drug abuse, anxiety and loss of interest in previously enjoyable activities. When they do so out of their depression, they will be grateful that someone helped guide them out of it.


Actively listen without judgment or advice is a good way to help someone with depression. Let them vent their feelings of despair and anger. According families of depressed consciousness, you sum up part of what the depressed person said and let him or her to express feelings. Maintain eye contact and nod to show that you are listening. Being a good listener can be more useful than a person who is trying to offer advice.

Be patient

One of the most important things you can do to help someone with depression during depression treatment process is to give your unconditional love and support that involves being patient and compassionate, according to Help Guide. It’s not easy when dealing with people who have drastic mood swings and take out their frustrations on others. Remember, a depressed person is not acting the same as usual right now. If your friend does not appreciate your efforts, giving her space. Do not shout or force her into anything. Depression can take away, motivation, energy and interest. If possible, convince your friend to join you at dinner or a movie, go on a walk, or take part in activities such as sports Hobbies or she previously enjoyed.

Get educated

If someone has a serious bouts with depression who do not seem to go away, you can find alternative treatments. Read everything you can about depression at the library and online. It will help to understand what your friend is going and what kinds of treatment options are available. Parts information you learned while researching the subject.

Encouraging treatment

If you think your friend is suffering from severe depression, encourage him to participate in a treatment program. Transcranial magnetic stimulation is a relatively new treatment that is approved by the Food and Drug Administration for the treatment of severe depression. According to, is transcranial magnetic stimulation, a procedure that improves symptoms of depression using magnetic fields to stimulate nerve cells in the brain. The treatment consists of placing an electromagnetic coil near the patient’s forehead. The coil stimulates nerve cells in the brain that involves mood control. One of the benefits of this treatment method is a very low incidence of side effects listed on the site Mayo Clinic.

Encourage friend not to abuse drugs

Taking too many antidepressant or anti-anxiety drugs can be dangerous, and stop the medication can make your depressed friend feel much worse. Encourage your friend not to make changes without talking to your doctor or psychiatrist. According to WebMD, many people do not take their antidepressants long enough to get the full benefit. The causes may be due to the adverse side effects or do not clearly understand the treatment. It may take at least nine months of treatment to prevent a relapse.

Recommend a support group

Joining a support group can give vent to someone who is depressed. According to WebMD help depression support people to realize that they are not the only ones dealing with feelings of depression. This extra support helps them learn to manage their disease. This is also a source of good information, because members often share clear suggestion that others find useful.

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